Michael Cooper, head instructor at Command Self Defence in Sydney's Inner West, has been training martial arts for many years. He has dedicated 100% of his time in the last several years to train and study multiple martial arts.
After years of training martial arts, Michael has designed a system/program will actually work in real life. It has been proven time and time again to work, even under highly stressful situations.
The most effective way to protect yourself is to learn self defence techniques and master them. This can only be done with regular training.
The CSD System/Program was designed by our head instructor by taking techniques that work from many different styles and putting them together to form The CSD System.
Learning self defence not only gives you confidence in the ability to protect yourself and your loved ones but can also have huge benefits towards your health.
Here at Command Self Defence, we can tailor private lessons to suit your required needs. From one-off lesson to regular weekly private lessons, talk to us and we can discuss what suits you. We can also train the entire family at the same time.
We come to you so you can train in the privacy of your own home or if that doesn’t work we can train in your local park. Training is also available at our gym at Mortlake.
What We Teach
Our main focus is Self Defence but can offer other services too.
Below is a brief description of what we can offer.
The CSD System/Program
This is a highly effective self defence system. We offer a curriculum-based training program or shorter one or two-day seminars. The CSD System has a complete program of striking, kicking, to take downs, ground defence, knife and bat defences.
Self Defence (Basics)
These classes are designed as a one or two day course to give people some basic techniques that Commend Self Defence think are vital to know. These courses are tailored towards beginners.
After finishing this course you we feel confident you can protect yourself.
This is a Korean martial art focusing of sword fighting and archery. Kummooyeh also known as Kumdo has a curriculum made up from several levels such as meditation, sword patterns, mat cutting, foam sword sparring and archery. Kummooyeh techniques are balanced and powerful.
Michael our head instructor is also a certified personal trainer. If you just need to improve your fitness, get stronger and healthier Michael can help. We can even design a program that is a mixture of self defence and fitness.
Areas We Serve
We are based in Mortlake and will travel to most suburbs around the inner west of Sydney. Some of the areas we travel to are Breakfast Point, Concord, Five Dock, Burwood, Gladesville, West Ryde, Drummoyne, Balmain, Homebush, Homebush West, Leichhardt, Haberfield, Russell Lea, Abbotsford, Rodd Point, Hunters Hill, and Putney.